Wellness - Nutrition & Fitness AND Calories
The Lake County Safety Council is proud to present the February program --- Nutrition & Fitness - Calories In Does Not Equal Calories Out - on Friday, February 20.
The keynote speakers will be Dr. Andrew Stemar and Dr. Nancy Rodway from Lake Health.
They will address issues such as:
---How to improve metabolic fitness and physical fitness
---The history behind current nutritional recommendations and the physiologic consequences
---Summarizing the current knowledge on nutrition and its impact on health and fitness...and costs
---How to keep the metabolic fire burning
---And a quickie review on cholesterol
The meeting will be held at the Holiday Inn Express Hotel and Suites LaMalfa, with registration beginning at 11:15 a.m.
The cost of the event is $20 for members and $25 for non-members. Reservations may be made online at the LCSC web site listed below.
The event is sponsored by:
---HzW Environmental Consultants
---Lantern of Madison